Media · Education · Press
Teaching Beyond The Clinic.
Videos, articles, podcast episodes, and press features on spine health, bone biology, surgical decision-making, and the craft of recovery.
Featured
Featured Media.
Video
Sciatica Explained: Symptoms, Causes, Recovery Timeline & When You Need Surgery
Jun 2026
Video
Meet the Doctor – How to Optimize Bone Health – Dr. Rivka Lomedico
Oct 2024
Podcast
Ortho & Wellness · Ep. 14
Apr 2022
Video
The Hazardous Duo: Can Exercise Fix Osteosarcopenia?
Feb 2026
Video
Cervical Disc Replacement Surgical Journey
Jun 2026
Feature
Rare Lumbar Disc Herniation — JNS Case Lessons
2021
Articles
Long-form, in print.
Your Road to Recovery After Lumbar Fusion
A week-by-week, month-by-month guide to healing after lumbar spinal fusion surgery.
Listening to Your Body: Pain, Red Flags & Surgery
How to tell normal pain from the warning signs — and when surgery actually becomes necessary.
Demystifying Endoscopic Spine Surgery
A modern, keyhole approach to back pain — how it works and why recovery is so much easier.
Keep Moving: Motion-Sparing Spine Surgery
How artificial disc replacement relieves nerve pressure while preserving your natural motion.
Podcast Appearances
On the mic.
Instagram · @drlomedico
Day-to-day from the practice.
Follow on Instagram
Reel
Orthopedic surgery is about more than fixing what's broken.
Reel
I'm officially a board-certified orthopedic surgeon!
Reel
Weighted vests get a lot of attention.
Reel
Everyone seems to be learning Mahjong right now...
Reel
Spine surgery in the morning. Hip replacement by afternoon.
Reel
Why do doctors love golf?
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Monthly notes, plainly written.
One short letter a month on spine health, bone biology, and recovery — written for patients, not journals.